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Water Wonders H2O

• Medical studies have proven that increased water intake has prevented and possibly treated ailments such as headaches, colds, ulcers, asthma, and fatigue.
• Water acts as a natural skin rejuvenator. It leaves your skin soft, moisturized, and healthy.
• Adequate water consumption helps rid your body of toxins. It also helps prevent constipation.
• Did you know that drinking water plays a vital role in weight loss? It works as a natural appetite suppressant (which prevents overeating) and helps the body metabolize stored fat.

Chocolate Mythology

Myth: Chocolate causes zits.

Fact: Contrary to popular belief, there's no scientific proof that pimples are related to chocolate consumption.

Myth: Chocolate causes cavities.

Fact: Although chocolate has high sugar content, it also contains minerals that inhibit the growth of tooth decay.

Myth: Chocolate is not nutritious.

Fact: Chocolate is good source of folic acid, copper, and magnesium. It contains antioxidants that help protect the body against the damaging effects caused by stress, pollution, and processed foods.

Avoiding Bad Breath

• Brush your teeth at least twice a day.
• Clean your tongue with your toothbrush.
• Use mouthwash.
• Drink water and chew on sugar-free gum.
• Avoid certain foods that give you bad breath. Eat lots of fruits and veggies.