Dopiaza (MEDIUM) serves 2 Spices:
tsp. Cumin seeds.
tsp. Roasted Cumin seeds.
1tsp. Coriander seeds.
tsp. Turmeric powder.
tsp. Chilli powder.

tsp. Garam Massala powder.
tsp. Methi leaves.

3Tbl. Cooking oil or Ghee.
3Tbl. Tomato puree.
Pinch of Salt.

1 Onion, sliced thick into  rings.
1 Onion, diced finely.
3 Cloves of Garlic, bruised and diced.
3cm. Fresh Ginger Root, peeled and grated.
Cooked meat (optional) or sliced Mushrooms.

Method:
Grind the seeds in a mort & pestle, add the powders, mix together.
Heat the oil in a large saucepan, add the Onions, fry at medium heat until the Onions are golden.
Add the spices and fry at medium heat for 1 minute, stirring constantly.
Add the Ginger and Garlic, stir fry at medium heat for 1 minute.
Add the Tomato puree, a pinch of salt and a splash of water, stir well.
Simmer for 10 minutes, add the Garam massala and Methi leaves, stir well.
Then add cooked meat or mushrooms and simmer for another 5 to 10 minutes.

Serve immediately with rice.