Session Planner - Technical Aspects of Play:
Date: | Today |
Session Number: | Session Number |
Session Objectives: | To improve stick work within space and under pressure |
Number of Participants: | 16 players (although it can be run with less players) |
Equipment Required: | 22 beacons, ball per player, bibs |
Plan: |
Time: | Contents: |
Warm-up:
(20 Minutes) | British Bulldog - to introduce stick control theme for the practice:
- Two defenders try to dispossess as many attackers as possible, continue until two attackers remain, they then become the defenders.
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Introductory Session:
(20 minutes) | Wanderers - to improve stick work and improve spatial awareness:
- Players dribble freely within the grid without colliding with other players.
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Skills:
(30 minutes) | Continuous Relay (1) - To improve stick work under pressure (Individual Skills):
- Players dribble in a relay across the grid
Follow The Pass (1) To encourage movement after making the pass (Group Skills).
- Players pass and follow the ball around the grid
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Tactical Theme or
Modified Game:
(40 minutes) | Corner Targets - To improve passing and receiving in a game situation:
- Playing 4 vs. 4 - teams score points by passing to target players in the corners of the channels.
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Cool Down and
Review Session:
(10 minutes) | NOTE: This Cool Down and Review Sessions are a weekly practice.
Cool Down - Gentle Jog getting steadily slower, followed by gentle stretching. (This is done off the field)
Observation / Evaluation: |
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