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DAY 4
03.01.30 Overload Training (1 hour)
90.00.32 Space Recognition (20 minutes)
"A" passes to "B" then runs to tackle "B". "B" traps and turns. If "E" and "F" have stayed on the line with "C" and "D", then "B" runs or passes through space to "C" and "D" for a shot. If "E" and / or "F" closes the gap then "B" passes wide to whoever is free.
90.00.23 Three on Two with Outlet
Area is set-up with a 10 meter goal at one end and two 5 meter goals at the other end (at about an inside forward position on the field). The three players must try to dribble the ball across the line of the 10 meter goal to score a goal. The two players must hit or push the ball between either of the 5 meter goals to score a goal. (NOTE: Introduce the reserve players in and out during the exercise)
90.00.31 Four on Two
Four players start at the center line with the ball. Two players plus the goal keeper start in the circle. Each defender must try to cover two players at once by getting their line or being close enough to tackle on or both of them. Forwards try to score a goal.
NOTE: Reinforce double defence skills to defend and create attacking options from the defense.
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03.01.31 Practice Match (Match One) (30 minutes)
Objective:
Run a practice match - paying attention to playing patterns:
Offensive Pattern - GK-2-3-3-2;
Defensive Pattern - GK-1-3-4-2.
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03.01.32 The Press (Blocking Opposition Frees) (1 hour)
90.00.36 Half Court, with Variation (30 minutes)
Two teams within the 25 yard area. The defenders must try and breakout of the 25 yard area while the attackers try and score a goal, it the defenders breakout, they must try and score at the other end, the roles are then reversed
90.00.49 Passing into Space (30 minutes)
"A" and "B" play two on two versus "D" and "E" in a confined area. Meanwhile "C" tries to get away from "F" further up the ground. At any time "A" or "B" have the ball they can pass into space for "C" to run on to.
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03.01.31 (Match Two) Practice Match (1 hour)
Objective:
Run a practice match - paying attention to playing patterns:
Offensive Pattern - GK-2-3-3-2;
Defensive Pattern - GK-1-3-4-2.
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03.01.33 Ball Side / Help Side (1 hour)
90.00.36 Half Court with Variation
Half Court is divided into a quarter, and played as follows:
In the quarter where the ball is being played, the players are marked man-to-man (Ball Side), in the other quarter, the players are zonal marked (Help Side), when the ball travels across the field, the players take up man-to-man marking in the zonal marking area, and the original man-to-man markers take up zonal marking - this play is continued throughout the field.
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03.01.20 (Day Four) Short Corner Variations (30 minutes)
Objective:
Re-run the Short Corner variations as practiced on Day One.
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03.01.31 (Match Three) Practice Match (1 hour)
Objective:
Run a Full Practice Match - full rules apply
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