Sutherland Sports Institute - 01 Basic Skills

Background Photo

2001 Winning Goal



DAY 3

03.01.21 Defending (4 hours)

Note: For Defending, we will cover the full Animated Skills Drills set.

  1. Jab Tackle (1) - Animated Skill Drills - Defending - Exercise 1 (20 minutes);
  2. Jab Tackle (2) - Animated Skill Drills - Defending - Exercise 2 (20 minutes);
  3. Open Side Tackle - Animated Skill Drills - Defending - Exercise 3 (20 minutes);
  4. Jab and Open Side Tackles - Animated Skill Drills - Defending - Exercise 4 (20 minutes);
  5. Jab, Open and Reverse Side Tackles - Animated Skill Drills - Defending - Exercise 5 (20 minutes);
  6. Sweat Box Open Stick Tackle - Animated Skill Drills - Defending - Exercise 6 (20 minutes);
  7. Sweat Box Reverse Stick Tackle - Animated Skill Drills - Defending - Exercise 7
  8. Sweat Box Tackles - Animated Skill Drills - Defending - Exercise 8 ;
  9. Tackling in Two Boxes - Animated Skill Drills - Defending - Exercise 9 (20 minutes);
  10. Channel Away from Goal (1) - Animated Skill Drills - Defending - Exercise 10 (20 minutes);
  11. Channel Away from Goal (2) - Animated Skill Drills - Defending - Exercise 11
  12. Response (1) - Animated Skill Drills - Defending - Exercise 12 ;
  13. Response (2) - Animated Skill Drills - Defending - Exercise 13 (20 minutes);
  14. Response (3) - Animated Skill Drills - Defending - Exercise 14 );
  15. Call The Numbers - Animated Skill Drills - Defending - Exercise 15 (20 minutes);
  16. 4 versus 2 Break - Animated Skill Drills - Defending - Exercise 16 (20 minutes);
  17. British Bull Dog - Animated Skill Drills - Defending - Exercise 17 (20 minutes);
  18. Ball Around The Back - Animated Skill Drills - Defending - Exercise 18 (20 minutes);
  19. Free Right Half - Animated Skill Drills - Defending - Exercise 19 (20 minutes);
  20. 1 versus 1 at Head of Circle - Animated Skill Drills - Defending - Exercise 20 (20 minutes);


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03.01.20 (Day Three) Short Corner Variations (1 hour)

Objective:

  1. Re-run the Short Corner variations as practiced on Day One.


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03.01.29 Designer Game - Restricted Double Goals (1 hour)

    Restricted Double Goals - Animated Skill Drills - Small Team Games - Exercise 17







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