-ADHA
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| BRUSHING | ||||||||||||||||||||||||||||||||||||||
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| Below are some instructions for brushing that may come in handy. This method of brushing is called the BASS method. It is widely accepted as an effective method for bacterial plaque removal which can cause tooth decay (cavities), halitosis (bad breath) and gingivitis (gum disease). Of course each person's mouth is unique, just like a fingerprint, so I recommend consulting with your Dental Hygienist to see which method suits your needs best. | ||||||||||||||||||||||||||||||||||||||
| * Use a soft bristled tooth brush with end-rounded bristles. | ||||||||||||||||||||||||||||||||||||||
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| I. Place bristles at a 45-degree angle towards the gumline making sure that you are making contact with both the teeth and gums. | ||||||||||||||||||||||||||||||||||||||
| Brush for at least 2 (two) minutes ! | ||||||||||||||||||||||||||||||||||||||
| II. Gently brush the outer surfaces of 2-3 teeth using a vibrating, back and forth motion using very short strokes. Move brush to the next group of 2-3 teeth and repeat. | ||||||||||||||||||||||||||||||||||||||
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| III. Maintaining a 45-degree angle with the bristles still making contact with the gums and teeth, gently brush all of the inner surfaces (tongue side) using the same vibrating motion. | ||||||||||||||||||||||||||||||||||||||
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| IV. When brushing the inside of the front teeth, tilt the brush vertically using the the front half of the brush to make several up and down strokes. | |
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| V. Place the brush against the chewing surface of the teeth and use a gentle, back and forth scrubbing motion. Also, don't forget to brush the tongue from back to front to remove odor-producing bacteria! | ||||||||||||||||||||||||||||||||||||||
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| * Remember to replace your toothbrush every 3-4 months. Researchers have shown that thousands of microbes grow on tootbrush bristles and handles. Most are harmless, but others can cause cold and flu viruses, the herpes virus that causes cold sores, and bacteria that can cause periodontal infections. -ADHA |
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