Mindfulness and Mind-Body Counseling
with Denise Dempsey

These one-on-one sessions are body-oriented and based on the principles of mindfulness and mindful inquiry. They offer a holistic approach to personal growth. With support and guidance, you can meditatively listen to the messages of the body and mind to discover the meaning behind these experiences. Some of the benefits, among others, can be an increased sense of well-being, self-confidence and improved relationships.  Sessions are 50 minutes long. Fee: $60. ABOUT DENISE DEMPSEY: Denise is affiliated with the Sutter Center for Integrative Health. A co-founder of the Davis Holistic Health Center, she studied under the direction of Jon Kabat-Zinn, creator of the nationally acclaimed Mindfulness-Based Stress Reduction Program, and finished two-year training through the Hakomi Institute of San Francisco. Denise holds a degree in Human Development from UC Davis, is an artist, and has practiced yoga and meditation for over 30 years.

The principles of Hakomi Experiential Psychology
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