Classes with Denise Dempsey:
Mindfulness-Based Stress Reduction (MBSR)
Alumni MBSR Classes
Gentle Yoga and Meditation Classes
Where: Davis
Holistic Health Center, 237 D Street, Davis, CA 95616
To Register or for further
information: email instructor
Denise Dempsey: 530-758-7525
Classes
run quarterly. For current schedule, go to: StressReductionPrograms.com.
Mindfulness-Based
Stress Reduction (MBSR) is a life-changing eight-week program to
restore a sense of balance, control and well being to your life. By
learning new approaches to working with stress, pain, chronic illness
and the challenges of everyday living, you can follow in the footsteps
of the many students before you who have experienced the benefits of
Mindfulness-Based Stress Reduction. Some of the reasons that people
participate:
| - Stress - work,
family, financial -- G.I. Distress -- Heart Disease -- Anxiety and Panic -- Depression -- Chronic Illness or Pain -- Headaches |
-- Skin Disorders -- High Blood Pressure -- Fatigue -- Sleep disturbances -- Cancer and other long term illnesses -- Fibromyalgia -- Eating Disorder |
Fee:
$360. This fee includes:
--
Eight weekly two-hour classes
--
An all-day class retreat
--
A copy of the book, Full Catastrophe Living (describes
the model and broader context of MBSR)
--
A set of guided meditation and yoga practice CDs
--
A Mindfulness-Based Stress Reduction notebook containing
handouts, reading lists, and other support materials
--
Free participation in drop-in continuation classes and
retreats
--
An optional post-class consultation with your instructor.
CONTINUATION CLASS for
Alumni
Tuesdays, 5:45-6:30 p.m. Concurrent
with quarterly MBSR class. See StressReductionPrograms.com. for current schedule. Runs same schedule
as other MBSR classes.
For
more information
about Mindfulness-Based Stress Reduction, see the Center for
Mindfulness at the University of Mass Medical Center web site: http://umassmed.edu/cfm/
Gentle Yoga and Meditation
2006
Schedule: Mondays, 7:15 - 8:45 p.m. at Davis
Holistic Health Center
This class is a combination of gentle yoga, and mindfulness meditation.
All the meditation and yoga is
mindfulness-based, meaning, bringing gentle awareness to the present
moment. Because the yoga is gentle and restorative, it is appropriate
for all levels of skill, even those with no prior experience. These
classes are particularly beneficial to anyone looking to lower their
stress levels and gain new skills to bring more peace and serenity into
their daily lives. Some say they are highly addictive.
Location: Davis
Holistic Health Center, 237 D Street, Davis
Cost: $60 for six
classes. $12 per class for drop-ins.. Call or email instructor for more information
530-758-7525.
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Denise is affiliated with the
