What is Defendobo ?

Defendobo is a Physical, Mental and Spiritual Method of Atonement and Liberation...

The Eight Steps...

1 Restraints: Not harming, Not lying, Not stealing, Not lusting, and Not possessing;

2 Observances: Cleanliness, Contentment, Discipline, Self-study, and Surrender to the Lord;

3 Physical Exercises, and Stances;

4 Breath Control, and Chi Gong;

5 Sublimation, Withdrawal from the senses;

6 Attention;

7 Concentration, Focus, and Intent;

8 Meditation, Contemplation, and Liberation.

• Meditation.
• Practice.
• Powers.
• Freedom
• Dao De Jing
• Zhong Yong
• Return to home.

1. Health benifits, that aid in development of Mind, Body, Spirit.
2. Fosters a strong bond between people. An extended family of Light.

LOVE, LIGHT, LIFE. "Questions ?", or for any additional information, please feel free... : [email protected]