Getting Started

1st week

First 2-3 days, � scoop Classic mixed with � scoop Innergize, twice a day in 8 to 12 oz of water or juice.

On 4-7 day increase to 1/3 scoop Classic mixed with � scoop Innergize, twice a day in 8 to 12 oz of water or juice

2nd week

If you have chosen to purchase FibRestore as part of your overall health regime, then start this week with � scoop FibRestore mixed with 1/3 scoop Classic and � scoop Innergize, twice a day in 8 to 12 oz of water or juice.

3rd week

Remain with � scoop of FibRestore and up Classic to � scoop and keep with � scoop Innergize, twice a day in 8 to 12 oz of water or juice.

Continue with this daily routine. You may increase your usage to three times a day, depending on how your body is talking to you. There are no warning labels on this product and you can never take too much, it is only pure concentrated food. I do recommend spreading out the intake throughout the day, rather than once a day. It is 700% more effective if you take the product several times a day. That way, the nutrients continually stay in your body all day long and are used more effectively and not wasted. 

If you are taking this product close to bedtime, you may want to eliminate the Innergize. It may tend to keep you up, but the Classic and FibRestore is great to take before bedtime. When your body is at rest, the product can really go to work.

Please make sure that you drink plenty of water everyday. It helps to eliminate the toxins from your body. You need about 64 ounces a day, more is always better. Without the proper intake of water your kidneys cannot work properly, which in turn effects the function of your liver. So drink, drink, drink!

You can always add other products and functional foods at any time. All of the Reliv products work together, synergistically. You may want to check with your doctor if you are pregnant or nursing before taking any of the weight loss products.

The only product that should be taken by itself and on an empty stomach is ReversAge.  One scoop should be taken at bedtime for five days on, then two days off.

If you have any questions, please do not hesitate to contact me.�

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