keychain

Taken September 28 th! The day I got my 10 % lost Key Chain from Weight Watchers! It took me 12 weeks to reach this goal! I am soooo proud that I stuck it out and kept going . Now to reach my new goals.

Taken August 24th I lost 10 pounds and thus got my 10 pound ribbon from Weight Watchers. Next goal is 10 % lost!

My Weight Watchers Time Line!

Date	Upper Arm	Waist	Hips	Thigh	Chest	Total Lost	Body Fat %
July 13	13.5 in	37 in	45 in	25 in	?	N/A	42.8%
Aug 1	13 in	35 in	43.5 in	24.75 in	42.5 in	4.25 in	40%
Sept 2	12 in	33.5 in	43 in	24 in	40.5 in	5.75 in	38.3%
Oct 4	11.5 in	32.25 in	42 in	23.25 in	38.75 in	5.25 in	36.2%
Nov 4	11 in	31 in	41 in	22.5 in	38 in	4.25 in	34%

Taken October 9th I lost 20.4 pounds and thus got another 10 pound ribbon from Weight Watchers. Next goal is 25 pounds lost. So 4.6 to go!

Taken November 16th! The day I got my 25 pound fridge magnet from Weight Watchers! It took me 18 weeks to reach this goal! Next goal is to get into the 140's not far off 2.2 pounds to get out of the 150's!!

Date	Weight	Loss/Gain	Total Lost	To Goal
July 13	177.6	Start WW		42.6
July 20	173.2	-4.4	4.4	38.2
July 27	171.4	-1.8	6.2	36.4
August 3	169.8	-1.6	7.8	34.8
August 10	170.6	+.8	7	35.6
August 17	168	-2.6	9.6	33
August 24	166.4	-1.6	11.2	31.4
August 31	165.8	-.6	11.8	30.8
Sept 7	164	-1.8	13.6	29
Sept 14	163	-1	14.6	28
Sept 21	161.8	-1.2	15.8	26.8
Sept 28	159.8	-2	17.8	24.8
Oct 5	159	-.8	18.6	24
Oct 9	157.2	-1.8	20.4	22.2
Oct 20	156.8	-.4	20.8	21.8
Oct 27	154.2	-2.6	23.4	19.2
Nov 10	154.8	+.6	22.8	22.4
Nov 16	152.2	-2.6	25.4	17.2

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