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| Exercise..... |
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| Walking I started my walking program The last week of May. Trying to go at least 3 times a week, I started going a short distance, around the block 20 minutes walk, brisk pace. Then after 4days of that I increased the distance. Then I incorporated jogging with my walking. Boy my legs sure felt that the next day. THAT IS GOOD! |
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| Tae Bo -Billy Blanks Last year I tried tae bo for the first time. I borrowed the videos off of my sister. I really enjoyed the intensity of the workout. I have moved away from my sister and am looking in the stores for those exact videos again. I have found the tapes. I am still trying to add it to my routine of twice a week. I also incorporate ab work after I finish Tae bo. I do 4 sets of 20.Just your basic crunches. |
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| Biking I am starting to bike at least once a week-- increasing in speed and distance. There is a great bike path near our home that runs along a canal. I am not sure the length but I will time myself to see how I improve in speed. Having a variety in my exercise routine is great to increase metabolism. |
| Weight training I am talking about 3 pound weights here. I am not some body builder. LOL! I don't have the money to go to a gym. This I do at home. Lower body strengthening. Starting with dumbell lunges, dumbbell squats, stiff-legged Deadlifts, Butt blasters. |