Surviving Tips
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Around
our Rituals: Visit the Grave; Get a copy of the memorial service Possessions:
Carry or wear a Linking Object; Donate their possessions meaningfully
Memories: Create a Memory Book; Create a memory area at home
Write: Keep a Journal; Write the person who has died; Write stories about
the loved one
Think about the physical: Get a physical; become physical; walk; take
care of your diet; drink water
Seek help: Talk with a friend; Let people know what helps and what
doesn't; Join a support group; see a grief counselor
Think about your mental health: Allow yourself to cry; Allow yourself to
laugh; Take a respite from your grief; vent your anger
Get natural: Plant something as a memorial; Plant/keep flowers; Collect
leaves
Think about the spiritual: Meditate; Pray; Spend time in nature; Take
Yoga; Speak to a clergyman; give thanks everyday
Entertainment: Listen to music; Watch what you watch on TV and in
the movies; Read books about grief