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Diet Plans
Oprah's Plan:
(Thanks to Erika for putting this together!)
1. Exercise aerobically, five to seven days each week (preferrably in the morning).
2. Exercise in the zone (at a level seven or eight. This means you are working out hard enough that you are breathing hard, could carry on a conversation but would most likely prefer not to talk).
3. Exercise for 20-60 minutes each exercise session.
4. Eat a low fat, balanced diet each day.
5. Eat three meals and two snacks each day.
6. Limit or eliminate alcohol.
7. Stop eating two to three hours before bedtime.
8. Drink six to eight glasses of water each day.
9. Have at least two servings of fruit and three servings of vegetables each day.
10. Renew your commitment to healthy living each day (Daily Renewal. This could include doing whatever you do to keep motivated and re-commit yourself to your goals each day.)
For more info on Oprah check out her home page:
Rosie's Chub Club:
Check out Rosie's home page for the Chub Club Calendar, (a sort of weight loss daily diary) and other fun downloads etc.
Rosie's Chub Club will encourage members to make a
commitment to "Eat less... move more" for a healthier
lifestyle as we approach the new millennium.
For a free membership to "Rosie's Chub Club," send a postcard with:
Your Name
Your Chub Club Name
Name, Address and Phone Number of Your Team Captain
Names and Ages of All Four "Chub Club" Members
Total Group Weight and Date Recorded to:
Rosie's Chub Club
P. O. Box 9060
Bridgeport, New Jersey 08014
The four membership cards and all member correspondence will be sent to the designated team captain throughout the program.
Allow 4-6 weeks for delivery.
CHUB CLUB TIP: Instead of driving to the post office, try walking to a local mailbox.
Stay tuned to Rosie's show for more tips... and lots of fun!
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