1.) IF you squat, you have the right to complain about having to squat.

2.) IF you squat, you have the right to make Loud noises on your last few reps.  (Actually, making loud noises during hard reps is critical for future strength gains!)

3.) IF you squat, you have the right utter “unheard things” under your breath about having to squat.

4.) IF you squat, you have the right to lower limbs that do not resemble “chicken legs”.

5.) IF you squat, you have the right to a clear path to the garbage can to “spew”, “hurl”, “puke” and or “blow chow” after an exceptionally tough set.

6.) If you squat, you have the right to change your undergarments after an exceptionally tough set.

7.) IF you squat, you have the right to hurt gravity’s feelings when jumping, running and lifting.

8.) IF you squat, you have the right to “free-fall” the last 10 inches to the toilet seat the following day.

9.) IF you squat, you have the right to collapse from pain; numb, sweating, shaking, pale, & gasping for breath after the “toughest set of your life”.

10.) IF you squat, then you have the right to spit on, swear at, demoralize, humiliate, and throw things at gutt-less cowards who are too scared, lazy and or pretty to squat!