The Chieftain Strength (Hard-Core Training) Club is a motivational device to help encourage and recognize individuals who are committed to becoming the strongest lifter that they can be.  Lifters who meet the lifting standards below in all three core lifts can earn membership into the “Hard-Core Training Club” (names will be posted on the weight room wall) and receive a T-shirt for each level of membership achieved.  Lighter athletes may also use the % of body weight option to qualify in lifts.  All “Maxes” must be witnessed by Mr. Higgs.  Max lifts may be performed as single or rep maxes (not to exceed 6 reps), unassisted with correct form.
 

Level:              Female: % Body Wt:          Male:  % Body Wt.

White Shirt :     Squat  150 or 1.75%         Squat  275  or 1.75%
                       Bench 100 or 1.26%         Bench 200  or 1.26%
                       Clean   95 or 1.25%          Clean  190  or 1.25%
                       Hex    175 or 1.90%          Hex    300  or 1.90%

Grey Shirt:     Squat  185 or 1.90%          Squat  325 or 1.90%
                     Bench 125 or 1.40%          Bench 225 or 1.40%
                     Clean  115 or 1.35%          Clean  210 or 1.35%
                     Hex    200 or 2.10%           Hex    350 or 2.10%

Purple Shirt:   Squat  225 or 2.10%          Squat  375 or 2.10%
                     Bench 145 or 1.54%          Bench 250 or 1.54%
                     Clean  135 or 1.45%          Clean  230 or 1.45%
                     Hex    240 or 2.25%          Hex    400 or  2.25%

Black Shirt:    Squat  250 or 2.25%          Squat  400 or 2.25%
                     Bench 165 or 1.68%          Bench 275 or 1.68%
                     Clean  150 or 1.55%          Clean  250 or 1.55%
                     Hex    275 or 2.50%           Hex   450  or 2.50%
 

*You must be enrolled in and passing this class with
        grade of a “1” to earn any level of shirt!