Name:________________

                                                            E-sheet on Weight lifting:

1.)    What are the two lifts used in Olympic Lifting competitions? (look in "athletes")

        a.)
 
        b.)

2.)    What does NSCA stand for?
 
 

3.)    How many grams of Protein does a growing teenager need to consume each day?
 
 

4.)    What kinds of food should an athlete eat to Refuel their muscles after competition / work-outs?
 
 

5.)    What are three ways that athletes can actually decrease strength and stamina?

        a.)

        b.)

        c.)
 

6.)    What are three reasons some athletes give for not drinking Milk?

        a.)

        b.)

        c.)

7.)    What are some inexpensive ways to Supplement an athlete's diet?
 
 
 
 

8.)    What is one advantage that training with Free Weights has over the use of  machines?
 
 
 

9.)    What is one advantage that training with Lifting Machines has over the use of free weights?
 
 
 

10.)    List three Safety precautions every lifter should follow when training

        a.)

        b.)

        c.)