Personal Goal Setting Plan for Beg. / Adv. Strength Training Class:
Long-Range Goal: ___________________________________________________________________
(3-4 years away)
___________________________________________________________________________
Action Steps:
1.)_________________________________________________________________
2.)_________________________________________________________________
3.)_________________________________________________________________
4.)_________________________________________________________________
5.)_________________________________________________________________
Target Date:________________
Medium-Range Goal:___________________________________________________________________
(6-12 months away) ___________________________________________________________________________
Action Steps:
1.)_________________________________________________________________
2.)_________________________________________________________________
3.)_________________________________________________________________
4.)_________________________________________________________________
5.)_________________________________________________________________
Target Date:________________
Short-Range Goal:___________________________________________________________________
(3-6 months away) ___________________________________________________________________________
Action Steps:
1.)_________________________________________________________________
2.)_________________________________________________________________
3.)_________________________________________________________________
4.)_________________________________________________________________
5.)_________________________________________________________________
Target Date:________________