ELITE CHIEFTAIN STRENGTH
Hard-Core Training Club Standards:

ELITE GRAY SHIRT LEVEL:

                                Males:                                    Females:
Bench                     300 lbs                                    185 lbs
Squat                      450 lbs                                    300 lbs
Cleans                    275 lbs                                    185 lbs
Hex Dead lift         500 lbs                                    315 lbs
 

                                    ELITE BLACK SHIRT LEVEL:

                                Males:                                    Females:
Bench                    350 lbs                                    200 lbs
Squat                     500 lbs                                    335 lbs
Cleans                   300 lbs                                    200 lbs
Hex Dead lift        550 lbs                                    350 lbs