Dan.
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| Dan's Diet, Health, & Fitness | |||||||||||||||||||
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| HEALTH INFORMATION: | |||||||||||||||||||
| How I Got Started | |||||||||||||||||||
| My 4-4-8 Diet Plan | |||||||||||||||||||
| My Exercise & Fitness | |||||||||||||||||||
| Health Consequences | |||||||||||||||||||
| What Should You Really Eat? | |||||||||||||||||||
| Weight Management Essentials | |||||||||||||||||||
| HEALTH LINKS: | |||||||||||||||||||
| Recently I discovered the benefits of being in good health. I started a diet in August 2002 after being sick and tired of feeling sick and tired. My goal has been to find a diet that would be a "change of life" diet rather than a simple "weight loss" diet. After losing over 65 pounds I feel great, eat normally (healthy) and now I want to share my experiences with others. This site is dedicated to overall personal health and is based on my own research and experiences and I hope you find it useful too. Dan. |
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| Fit Day | |||||||||||||||||||
| American Council on Exercise | |||||||||||||||||||
| CDC's Nutrition and Physical Activity Program | |||||||||||||||||||
| Calorie King Food Database | |||||||||||||||||||
| Harvard School of Public Health | |||||||||||||||||||
| President's Challenge | |||||||||||||||||||
| Ballagh Family Homepage | |||||||||||||||||||
| Last updated Thursday, 11-Sep-03 07:22:51 PDT. | |||||||||||||||||||