Self defense women
Pay attention to the way you walk, your posture, facial expressions and eye contact. self defense women Safety equipment. Know what is going on 50- 100 feet around the perimeter of your body at all times. Pay attention to the feelings in side and around you, when the hair on the back of your neck stands up, watch out. Safety on the Streets: as the saying goes, "When in Rome, do as the Romans" Dress appropriate to the culture, flashy Americans walk around with a bull's-eye stamped on their head. self defense women Teaching self defense. Adapt to the culture of style and dress. Do everything possible to blend in. Pickpockets and Thieves: cash, credit cards, jewelry, passports and laptops are all target items of the thief. self defense women True crime stories. Distraction thieves will draw your attention in one direction, as their accomplice will steal your belongings. Use hide away belts and travelers checks. Health Safety: Beware of sunstroke. Get your shots. Hepatitis A and B and Tetanus/diphtheria vaccinations. Malaria and other intestinal virus can ruin a trip or even kill you. Cover your drink; slipped miki's in the form of sedatives will surely end your trip in someone's trunk. Emergency Planning: register with the US Embassy or Consulate and inform them and relatives of your exact travel plans. If your destination becomes unstable the embassy will make you aware of the current climate. Know your options for medical care. Airport Security: a haven for criminals, keep full attention on your belongings while being screened. Fully cooperate with security personnel and be patient. Be fully aware of anyone distracting you or paying unwanted attention to you. Hotel Security: Never open the door to anyone. Criminals pose as hotel staff all the time.
Self defense women
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