�� Question and Answer: Modern Drummer, January 2001

Q: I've read that you suffer from carpal tunnel syndrome. How serious is this condition, and are there any preventive exercises for us drummers?
-Tim Carter; Columbia, SC

A: I do suffer from carpal tunnel syndrome, as well as tendon damage and the occasional muscle strain. When my problems first started I read everything that I could get my hands on. I was, as you can imagine, very worried about my future as a drummer.
������ Many people mentioned surgery, and that to me was a frightening option. I know some friends who have been helped by surgery, and some who haven't. So I decided to keep checking out my options. Eventually, with the help of Dr. Sharon Zadonoff and Max Weinberg, I was able to manage my condition enough to be able to play two-and-a-half-hour shows with minimal difficulties. The treatment for my problem had two parts. Part one was provided by Dr. Sharon, and involved acupuncture and herbs with a daily intake of 200 to 300 mg of vitamin B6. Part two came from Max: ibuprofen before playing to help with the swelling, a before-show warm-up with heating pads for twenty minutes and sticks on a practice pad, and icing the problem area immediately after the show for fifteen minutes to reduce swelling. These practices really have helped me, but I have heard of other things from other people as well, so I always suggest seeking the help of a physician or alternative medical practitioner.
������ The biggest "tips" I can give to help prevent these kinds of problems are:
1) Be aware of your body. If you feel pain, back off. "No pain, no gain" is untrue. 2) Be as comfortable and relaxed as possible when you play. You can be aggressive and relaxed at the same time. 3) Don't wait until your little problems become big problems. If you're in pain, try to find the source and take action.
4) Most of all, make every attempt to stretch and warm up before you play.