I used to practice and teach Hatha Yoga at the Spirit Room in Fargo, North Dakota.
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Upward facing dog The Bow The Camel
Easy Locus The Pigeon with left turn over shoulder Warrior pose with lunge and hands clasped behind back
Warrior pose forward lung over leg Warrior pose reaching up Warrior pose reaching back
Warrior pose reaching over Warrior Pose forward triangle The Dancer
Pigeon turn over bent leg Pigeon turn over straight leg Warrior reach up
Warrior table pose Warrior forward triangle Squat in prayer pose
The Cow, arm stretched across chest The Cow, arm stretched over head The Cow, transition
Flat leg forward stretch Flat forward leg stretch complete Leg and side stretch
Sitting neck stretch Sitting neck stretch head roll down Sitting neck stretch head roll up and back
Standing upward stretch

All pictures by T. Lewis September 2000

 

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