Max's Bodybuilding Links:



I have been resistance training for 14 years. I begun training when I was 18 at a body weight of 157 pounds. Currently, I stand 5'7" and weigh 212 pounds. I believe that enduring mass is built with hard work, sweat and pain. Therefore I train in Dorian Yates' style of heavy weights and low reps. Typically, I follow a 3 on 1 off, 4 on 1 off style schedule. However, if I need an extra day off I will take it rather than risk overtraining.

 

Here are some good bodybuilding links:

  1. Nasser's site - Very good insight into the inner workings of this massive bodybuilder

  2. Faith Sloan's site.

  3. King Kamali's site - He really does an excellent job of updating his site with pictures as well as relevant information.

  4. The EastCoast Muscle site contains a lot of excellent information for competitors as well as for the bodybuilding neophite.

  5. The American Bodybuilding site is very good for contest coverage. It has a number of excellent links. Additionally, it is privy to some juicy bodybuilding gossip and/or news from time to time.

  6. The harcore bodybuilder's bible is FLEX magazine.

  7. For those of you that like to search for these things on your own, here is a good starting point.

 

Good luck!

If you know of any other such great links, please email me at [email protected].

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