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| All Charts, Exercises & Info are no longer available! | ||||||||||||||||||||||||||
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| This chart shows the calories, protein, carbs and fat for the most common fruits, juices, breads, rolls, vegetables, meats, grains, rice, nuts and pastas that I use in this program. I have no idea how you should print it :) To view the chart, click on the chart with your right mouse button. Then click View Image (chart.jpg) It looks much better printed right off my computer!!! |
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| These 7 exercises done 10 times each make up my complete ab workout that I use in my program. View each image the same as the above chart. From Men's Workout June 1998 pgs. 25-27 |
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| Everything you have seen in "Dan's Autonomous Health Info & Fitness Program" used to come in a kit and had all your calculations done for you. The chart to the left is an example of a daily chart I followed. Thank-you for viewing My Writings! |
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