| Change your life now |
| The Canadian Heart and Stroke Foundation warns that the increasing number of overweight and obese Canadians now poses one of the greatest threats ever to public health in this country. 1 in 2 Canadians is now overweight. It is now a bigger health issue than tobacco! Editor's note: Dan Hanewich is a very spiritual man, passionate about his work, a Can-Fit-Pro certified Personal Trainer and Nutrition & Wellness Specialist (Canadian Association of Fitness Professionals). Everyone has heard that obesity in America has reached epidemic proportions. Fat is the new plague affecting both children and adults, in the U.S. and around the world. Just read some of the stories in Time magazine the last few years: "Too Heavy, Too Young. Obesity is rapidly becoming the major health crisis of the next generation" (Jan 21, 2002); "Guess what F is for? Fat" (Sep 2003); "Fat times What health craze? Thanks to too much food and too little sweat, Americans are heavier than ever" (Dec 1994). It is time to act on this epidemic, now. A. Prentice RN BScN, Ed All the more reason to find a nutritional workbook that is NOT a diet, but rather a way to change your life (and your health). This sensible, practical and easy-to-follow nutrition workbook by Dan Hanewich was developed after consultation with the people who are going to benefit the most - the everyday man or woman who wants to change their life but doesn't know where to start. Whether you are 10-20 pounds or 100-200 pounds over your "best" weight, this book is for you. Nearly 200 pages long, it provides you with "Baby Steps" to follow that will eventually lead you to live a more nutritionally sound life. It is packed with mouth-watering recipe suggestions. And it includes an Acid-Alkaline cleanse - a very important aspect for those wanting to lose weight, or for those with compromised immune systems. In keeping with a "wholistic" mindset, Dan has also included a small section for activity, and another for spiritual reading, all consistent with his "Love of Body, Peace of Mind, Joyful Spirit" way of living. See Dan's latest workbook: The Half-Time Diet |
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