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Questions This first page of Questions will direct you to various pages of Dr. John Hussman's site. (He's a lot more qualified than I am! In fact, most of my Answers will refer you to qualified resources so you can get the info you need to make your own decisions). What's the "key" to the Body-for-LIFE program? Can't lose the fat (how to lower your "set point") I have cellulite. Is it true it's permanent? I think I have the fat gene Are the Body-for-LIFE workouts high intensity? I'm training for long distance races, any suggestions? My metabolism is slow and BFL doesn't work for me (Waaaah) No gasping? I thought that was the point Should I measure intensity by my heart rate? Can I do Tae-Bo for my aerobic sessions? What's the Eating-for-LIFE part of Body-for-LIFE like? Should I count calories on my free day? Your BMR is roughly the minimum you should eat I'm doing BFL as a vegetarian Why are morning workouts more effective? Aren't calories burned identical? What if my meals run too close together? How many calories do I need to take in? Is it bad to eat carbohydrates late at night? Are flaxseed oil and other omega-3's a waste of money? I'm eating too much, but I get lightheaded when I don't How can I "tweak" Body-for-LIFE for greater success? What did Kelly Adair and Megan Brunner DO to look like that? I want to lose more fat and gain less muscle Modifying the BFL program for muscle gain / fat loss I'm frustrated - I want to lose more fat and gain more strength A basic four-week modification to kick-start fat loss Should we be doing as much "burn" as possible? Should I do less aerobics and train upper/lower body in the same workout? Are short aerobic workouts really enough? How about heart rate? What do you mean by fat "coming off in sheets"? I'm 2 weeks in, but I've actually gained weight! Are two exercises per body part really enough? Does excessive training really break down muscle? Why? I think I'm losing muscle! What's going on? I do endurance sports, but I'm still not "chiseled" Do you have any thoughts on working the abdominals? My legs are very weak. Any advice? My back hurts. Help! My Tanita body fat measurements vary a lot. How do I interpret them? How can I measure my bodyfat accurately with calipers? Pregnant/Lactating - important information I'm in menopause and getting no results Is the BFL program effective for diabetics? Will the BFL program work if I have fibromyalgia? Will the BFL program work if I have hypothyroidism? How should I prepare for my photo shoot? More Questions & Answers

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