1:rt heel fwd 2:rt ft in (next to left ft) 3:step rt ft to rt and:step left to rt 4:step rt ft rt 5:left heel fwd 6:left ft in 7:left ft step left and:rt ft to left 8:step left ft left 1:step rt ft fwd, hands up above head 2:turn to face back , just twist ft (push turn), circle hands above head 3,4:push turn (R ft) to face front, circle hands above head 5:step rt ft fwd, hands in front of u 6:step left ft fwd to rt 7:step rt ft back , pull hands back 8:step left ft back with rt 1:rt heel in front 2:point rt toe out to rt side 3:cross rt ft over left 4:kick left ft out to left side (not big) 5:cross left ft down over rt 6:step rt ft next to left (lil bit a part) 7:step left ft back 8:slide rt ft to left 1:cross rt over left and2:left ball-change and:cross left ft over rt 3and:rt ball-change out to rt side 4:step ft together 5:step rt ft fwd (to rt corner) 6:step left to rt 7:step rt ft fwd again 8:jump back, hands up 1:step rt ft rt 2:step left ft behind rt 3:step rt ft rt 4:jump together 5:step left ft left 6:cross rt ft behind left 7:step left ft left 8:jump ft together (make this count jumpy!) 1:rt toe fwd, hands fwd (in fists) 2:rt toe out to rt side, fists out to each side (rt out to rt side, left out to left side) 3:rt toe back , fists out in front again 4:jump ft together, pull fists in , (elbows rt next to body) 5-8:repete with left toe 1:step rt ft rt, 2:left ft dig to rt ft, hands-left hand to rt elbow, rt hand up to chin, elbow in (like an "L") 3:step left ft left 4:dig rt ft to left, hands -reverse of "2" 5:step rt ft rt 6:dig left ft, fists at hips 7:step left ft left, roll hands front 8:dig rt ft to left, punch rt hand fwd 1:step rt ft fwd 2:kick left ft 3:step left 4:kick rt 5:step rt ft rt , face rt 6:kick left 7:left heel down in front 8:head back 1:step left over rt , face front and2:ball change rt out to rt side 3:cross rt ft over left and4:ball change left out to left side 5:step ft together and6:ball change rt (in back a lil) and7:ball change rt and8:ball change rt 1:kick rt ft fwd a lil and:rt ft crossed down in front of left 2:left ft pointed out to left side 3:kick left ft fwd a lil and:cross over rt 4:point rt toe out to rt side 5:lean rt 6:lean left 7:cross rt ft over left to front 8:bring left ft to rt and:hit rt ft with rt hand at rt side 1:hit rt ft with rt hand , inside and:ft down 2:clap and:hit left ft with left hand, at left side 3:hit left ft with left hand, inside and:ft down 4:clap 5:lean rt, left hand flows to rt side 6:lean left rt hand flows to left side (hands cross at wrists, and r back to back) and:hands up alil 7:pull down, rock back on heels and8:repete 1:circle rt hand back, rock back on heels of ft 2:circle left hads back 3:circle both hands back 4:pull arms back 5:kick rt ft lil and:jump onto rt 6:jump back onto left and:jump back onto rt, left knee up 7:jump onto left and:jump onto rt 8:left knee up and:step left down over rt 1:rt toe down to rt side and:rt knee in 2:rt knee out and:left ft up behind u 3:left ft touch down next to rt and:left ft up in front 4:left ft touch down next to rt and:step left ft left, cross hands over chest(Lh. on R sh., Rh. on L sh) 5:dig rt ft next to left, hands down on thighs and6:repete to left and:step left ft 7:dig rt ft next to left, roll hands 8:dig rt ft, punch rt hand fwd (since this count is so fast its easy to remember if u say the underlined parts to yourself when u do it) and:hit rt hand on rt ft, inside 1:same outside and:jump onto rt ft, left ft in back bent up so u can hit it with your rt hand 2:let knee up, clap hands underneath and:ft down, clap hands 3:left knee up again and clap under and:ft down, clap hands 4:rt knee up, hit hands on thigh and:hit lower rt leg extended (shin) 5:hit thigh and:rt ft down and bent back , rt hand to left shoulder 6: rt knee up, hit thigh and:hit shin 7:hit thigh and:ft back, rt hand to left shoulder 8:ft down, punch rt hand fwd and:step left ft front 1:kick rt and:step rt ft 2:kick left front and:bring left ft near rt knee 3:kick left ft back out (a lil to the left) and:left ft down 4:rt ft step apart from left and:punch down rt fist 5:punch down left fist and:step rt ft 6:step left ft next to rt and:kick rt ft out, shoulders back 7:rt ft in back of left and:left ft step to left 8:dig rt ft next to left and:rt ft to left knee 1:rt ft out to rt side and:kick rt ft fwd 2:rt ft pointed to back and3:twist rt ft , lean fwd and4:lean back, twist left ft and5:lean fwd, twist rt ft and:kick left ft lil 6:left ft down 7:step rt ft to left ft 8:jump back/left, hands up 1:kick rt ft fwd (lil) rt hand up and hold and2:ball change R and:kick rt ft 3and:ball change rt 4:step rt ft , face left , left hand up 5-8:reverse (8-face back , rt hand up) 1-4:repete (4-face rt , left hand up) 5-8:repete (8-face front , rt hand up) 1:hands ext in front of u, palms in facing each other-leave some space in between and:cross hands -rt hand on left shoulder, left had on rt shoulder 2:hands ext. in front this time back of hands rt next to eachother and3:circle hadns back and down together and:cross hands on opp. shoulders again 4:hands down and:hit left heel with rt hand 5:ft and hands down and:rt leg lifted fwd, hit knee with both hands 6:hadns and ft down and:ft together, bend knees 7:jump ft apart and:kick rt ft out to rt side, circle hands from left to rt 8:cross rt ft over left , hands rt side 1-4:turn left and go down to floor- have left ft in front with knee bent (triangles) of rt-bent back 5-8:up on knees and switch so rt leg is bent in front and left in back , bring hands from left-up and over to rt side on floor 1:slide ft out to front/L , hold yourself up with your rt hand and left hand is up 2-6: hold 7:bring ft in 8:jump up 1-4:cross rt over left and full turn left 5:rt heel in front 6:rt toe in back 7:cross rt over left 8:kick left ft up and out to left side 1:cross left ft down and over rt 2:step rt ft next to left 3:step back on left 4:jump back and ft apart 5: hands make a circle over head- hands go alil to rt over head , swing heels rt, 6: same to left 7,8:repeat and:kick left ft out to left (not high), rt arm ext up/r and left hand parallel with left leg 1:cross left over rt, cross hands over chest (make fists) and: open arms 2:close and:rt ft bent back , hands ext fwd(fists) 3:hands down , rt ft down next to left and:rock back on heels, hands out by hips(palms face front) 4:together and:step back on rt, ext arms fwd 5:step back on left, pull hands in and:step back on rt, ext arms fwd 6:step back on left, pull arms in and:punch rt arm rt, step rt ft rt 7:punch left arm left, step left ft left and:bend knees in towards eachother, hands on knees 8:open knees, slide hands up to hips 1:lean rt 2:lean left 3: lean rt and:left knee up to rt side 4:knee down face front 5:ft apart, hands up, but elbow are bent and:left arm down from elbow 6:left ahnd up again and:hands in front of stomach rt over left 7:twist hands left over rt and:hands up again-bent at elbows 8:arms down from elbow and:twist rt knee out, rt hand on left shoulder 1:twist rt knee in, slide rt hand to rt shoulder and:kick rt leg fwd/L 2:touch rt toe back, hand down 3:put weight on rt ft, punch hands down/R and cross at wrists 4:ft together, hands to rt-crossed, look over left shoulder and:step left over rt 5:step rt ft rt and:step left ft next to rt 6:look over rt shoulder and:bring rt elboww up alil, look up alil (still over rt sh) 7: up higher and: repeat down 8:head down looking over rt shoulder, hands down and:hit rt heel with left hand 1:hit heel on rt side with rt hand and:ft down 2:clap under left leg-lift left knee up and:ft down, clap above 3:clap under left knee and:ft down, clap 4:hit rt knee with both hands -rt knee up and:hit rt ankle-ext rt leg fwd 5:hit rt knee and:hit left shoulder, look left, bend rt ft back 6:hit rt knee and:hit rt ankle like b4 7:hit rt knee and:hit left shoulder, look left 8:ft down, punch rt hand fwd -repeat from beginning if desired- |
| Hip Hop Dance my teacer from some dance tape kewl to : ...Linkin Park-In the End.....Dream-This Is Me (remix).....Janet Jackson-Rhythm Nation |