First 6 months of 2002
| 1/1 | Incl. 6x100m, then 3 x 200, 1 mile cd | 7 |
| 1/2 | No time | 7 |
| 1/3 | Flu (or food poisoning). Very ill. | 0 |
| 1/4 | Same as above. | 0 |
| 1/5 | Flu. | 0 |
| 1/6 | Flu. So much for getting back on track. | 0 |
| Week(includes December 31) | 14 | |
| 1/7 | 36:00. Treadmill. | 4 |
| 1/8 | 36:00 Treadmill. | 4 |
| 1/9 | No time. Old 220 and back. | 6 |
| 1/10 | Nothing. | 0 |
| 1/11 | No time. Incl 20 minutes hard on treadmill. | 5 |
| 1/12 | Nothing. | 0 |
| 1/13 | Nothing. | 0 |
| Week | 19 | |
| 1/14 | 45 minutes. | 5 |
| 1/15 | 50:24. Old 220. Damn is it dark at 6:20am. | 6 |
| 1/16 | No time. Incl. 2 x (6x100m) w/1 mile between sets. | 8 |
| 1/17 | 36 minutes. Awful. Treadmill. | 4 |
| 1/18 | Nothing. | 0 |
| 1/19 | 51 minutes. | 6 |
| 1/20 | 1:23:56. Bellwood Track, snow covered. | 10 |
| Week | 39 | |
| 1/21 | I am a piece of shit. That's what I am. | 0 |
| 1/22 | 60 minutes. Treadmill. A little tired. | 7 |
| 1/23 | 51 minutes. Treadmill. Felt good. | 6 |
| 1/24 | 36 minutes. Felt lousy. | 4 |
| 1/25 | 1:05:15. Old 220 and back. Aerobically: good. Legs: not. | 8 |
| 1/26 | Nothing. Went to D.C. Hungover. Didn't get up in time. | 0 |
| 1/27 | Nothing. Same as above. Stayed up until 3AM drinking beer with my Dad watching infomercials for 80's and 70's music compilations. Martha Quinn does not look her age. | 0 |
| Week | 25 | |
| 1/28 | 45 minutes, treadmill. | 5 |
| 1/29 | 63 minutes, treadmill. Incl. 2 x (6 x 30 sec w/30 sec rest). 3 min between sets. | 7 |
| 1/30 | 60:49, Old 220. Lousy. | 7 |
| 1/31 | Incl. 3 miles in 21:42 (7:22. :14, :04) then 5 mile cd. | 10 |
| 2/1 | 36 minutes, treadmill. Felt good, just taking it easy. | 4 |
| 2/2 | Nothing. | 0 |
| 2/3 | 1:36, Old 220 and back. Felt really good. | 12 |
| Week | 45 | |
| 2/4 | AM: 5 miles in 45 minutes, treadmill. PM: Same time, a little faster. 5+. | 10 |
| 2/5 | Incl. 2 x (6 x 100m). | 6 |
| 2/6 | 60 minutes. Old 220. | 7 |
| 2/7 | 72 minutes. Treadmill. Spent a few minutes at 8% then a few at 15%. | 8 |
| 2/8 | nothing | 0 |
| 2/9 | 62 minutes for the first 8. 14 minutes from 6-8, jogged a mile. | 9 |
| 2/10 | 1:59:15. Bellwood track. | 15 |
| Week | 55 | |
| 2/11 | 60 minutes. Treadmill. | 7 |
| 2/12 | Nothing. | 0 |
| 2/13 | 3 mile w/u then 4 miles in 26:16 (6:47, :40, :34, :16) Felt very easy. 4 mile cool down. | 11 |
| 2/14 | 51 minutes. Treadmill. Felt horrible at the start but got better. | 6 |
| 2/15 | AM - 4 miles in 33 minutes, treadmill. PM - 8 miles in 1:04:34. | 12 |
| 2/16 | Nothing. | 0 |
| 2/17 | 1:59:48. Bellwood track. | 15 |
| Week | 51 | |
| 2/18 | Nothing. | 0 |
| 2/19 | 59 minutes. | 7 |
| 2/20 | 1:32. Treadmill. | 11 |
| 2/21 | AM-5 miles in 44 minutes, treadmill. PM - 8 miles in 63 minutes, Old 220. | 13 |
| 2/22 | 43 minutes, treadmill. | 5 |
| 2/23 | AM - 4 miles, Alto Reste Cemetery, in 36 minutes. PM - 6 miles in 47:46, Old 220 | 10 |
| 2/24 | 2:08:32, Bellwood Track. | 16 |
| Week | 62 |