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| Yellow is the first major step in your judo journey. Here all of your basics are introduced, as well as your most important series of techniques; Ukemi or falling. |
| Yellow Belt Requirements (5th Kyu) |
| Foot Sweeps (Ashiwaza) |
| De Ashi Hari-Advancing Foot Sweep Ko Uchi Gari-Minor Inner Reap O Uchi Gari-Major Inner Reap Sasae Tsure Komi Ashi-Lifting Pulling Ankle Block O Soto Gari-Big Outside Reap |
| Standing Throws (Nage Waza) |
| O Goshi-Big Hip Throw Morote Seoinage-Two Arm Shoulder Throw Ippon Seoinage-One Arm Shoulder Throw Eri Seoinage-Double Lapel Shoulder Throw Tai Otosh-Body Drop Seoi Otosh-Shoulder Drop |
| Sacrifice Throws (Sutemiwaza) |
| Uki Waza-Floating Technique |
| Mat Techique (Ne Waza) |
| Kesa Gatame Kata Gatame Yoko Shio Gatame |
| Falling Technique (Ukemi Waza) |
| Front Roll (L/R) Backwards Roll (L/R) Front Breakfall (L/R) Front Bridge Breakfalll Back Breakfall |
| Judo=The Gentle (Or Flexible) Way -Kodokan (The place of the way) Judo founded by Dr. Jigoro Kano (1860-1938) in 1882 -First of the Modern Martial Arts -Introduced as an Olympic Sport it 1964 Principles of Judo -Maximum Efficiency, Minimum Effort -Mutual Welfare and Benefit -Kazushi Off balancing |
| Judo (The Gentle Way) |
| Termimology of Judo |
| Judogi=Uniform Dojo=Trainning Hall, Gym Kyu=Student Rank (5th, 6th, etc.) Dan=Black Belt Rank Seiza=Formal Sitting Postition Randori=Free Practice Sensei=Instructor, Teacher Tori=Thrower Uki=Throwee Uchikomi=Fitting Domo Arigato Gozimsta=Thank you Onogishimazstu=Teach me |
| Commands of Judo |
| Hajime=Begin Matte=Stop Rei=Bow Senseine Rei=Bow to Instuctor Seiza=Assume Formal Sitting Postition Dozo=After you, you first |
| Counting |
| 1=Ich 2=Ni 3=San 4=She 5=Go 6=Roku 7=Shichi 8=Hachi 9=Ku 10=Ju |
| Reiho (Etiquette) |
| 1. Bow when entering and leaving the Dojo 2. Address instructors as Sensei (i.e. Smith Sensei) 3. Line up is done R to L by belt color, then gied or non gied. 4. Be on time to class, being late shows disrespect. 5. Stay until class is over, finish what you start. If you must go, inform an instructor before class. 6. Show respect to the dojo and others. 7. Proper hygiene must be maitained. Please keep your toe and finger nails trimmed for the safefy and comfort of others. 8. Please remove all jewelery before class. |
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| Dr. Jigoro Kano Founder Kodokan Judo 1860-1938 |