| Green is the next step towards your goal. You've become adept at our basics and Ukemi and now should begin to incorporate what you know in randori. |
| Green Belt Requirements (4th Kyu) |
| Standing Throws (Nage Waza) |
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| Koshi Guruma (Hip Wheel) Hiza Guruma (Knee Wheel) Tai Otoshi (Body Drop) Uki Goshi (Floating Hip) Uki Otosh (Floating Drop) Tani Otoshi (Valley Drop) Yoko Otoshi (Side Drop) |
| Mat Technique (Ne Waza) |
| Kuzure Kami Shio Gatame Kuzure Kesa Gatame Tato Shio Gatame Escapes from five basic holdowns |
| Throwing Techniques: Nage Waza Standing Techinques: Tachi Waza Hand Techniques: Te Waza Hip Techniques: Koshi Waza Foot Techniques: Ashi Waza Sacrifice Techniques: Sutemi Waza Back Falling: Ma Sutemi Waza Side Falling: Yoko Sutemi Waza |
| Ultimate Goal of Judo: "The harmonious developmenat and eventual perfection of the human character,"- Jigaro Kano |
| Structure of Technical Judo |
| Terminology of Judo: |
| Judo Uniform Jacket=Uwagi Belt=Obi Pants=Zubon Warm up Exercises=Junbi Undo Cool down exercises=Shumatus Undo |