Binding may be the most difficult part. It requires some physical skill as breathing may be difficult. Whatever you decide to use, keep in mind that it may be difficult to move as well. Practice different breathing and movement techniques to get used to the pressure. If it starts to get too painful, remove the binding as it may cause damage over time.
The Most Common Methods
Sports Bras
Plastic Wrap
Tensor Bandages (Ace Bandage) --Not Recommended as it may cause breast tissue damage--
Chest Compression Shirt Underworks.com
Sports Bra
Purchase a sports bra that is at least one size smaller than yourself. You may then want to add additional duck tape to reinforce the breasts down. See below on how to apply duct tape.
Plastic Wrap and Tensor Bandages (Ace Bandages)
This technique will work for the duct tape method as well. You would start by lifting both your arms. Apply layers starting from the top and working your way down. The direction of the breasts should be lowered down towards the armpits. Continue this until you accomplish a flat looking chest.
Chest Compression Shirt
There's no wrapping involved on this one, so many kings believe this is easier to do. This is known to work like a really tight shirt.
