Flexibility is important to maximize the range of motion of a throw. The longer the range of motion (accelleration path) the more time the thrower has to apply force to the implement.
Before Workout (Warmup)
Before the workout, you should use mobility exercises such as arm circles, trunk twists, leg sweeps, hurdle drills, etc. Static streching causes damage to the muscles (as does most training) and should be done after workout.
After Workout (Cooldown)
Now static streching can be applied. Streching should always be done after workouts to keep muscles limber (they tighten during workouts) and help prevent muscle soreness. Remember to stretch the upper and lower body equally. There is no pint streching your legs if your shoulders are tight. |
