Hi All,

First, Thanks for the words of encouragement.

Second, Happy Father's Day to all the Dads in the group!

And finally, I just had an "Ah Ha" Moment this morning that I wanted to share. I use French vanilla fat free coffee mate in my morning coffee, well I always figured that I use about 2 tbs and record that accordingly...Well, this morning I poured the creamer into my cup and decide that I had better measure how much I actually use. I got out the 1/4 cup measure and guess what? I filled it almost 2 times! That's right, I pour 1/2 cup of creamer in my coffee each morning! So once I took all the creamer out of my cup, I filled it with coffee and then started adding the creamer in by the Tbs. until it was sweet enough for me to drink, well it took 5tbs, 150 calories for 1 Cup of Coffee!. No wonder the scale hasn't been moving as fast as I would like. It was a real wake up call for me.