| Learn about good health |
| Watch a short video about new recommendations for a balanced diet and exercise from the United States Department of Agriculture (USDA). The vocabulary is difficult. Relax and watch the video. |
| There is good information on the Internet about how to take care of yourself. Here are links to some interesting web sites. Click on the underlined words to visit a site. |
| Get a personal diet and exercise recommendation based on your age, sex, and how active you are. |
| Learn more about the variety of foods you should eat. |
| Food and Exercise |
| Stress and Depression |
| Tips for eating out: learn how to order nutritious meals at restaurants. |
| Here are some ideas about how to relax when you are stressed. |
| Read what other immigrants think about living with stress. |
| Read and listen to a story about HIV and do English learning activities. |
| HIV/AIDS (SIDA) and other sexually transmitted diseases |
| Read and listen to a story about smoking and do English learning activities. |
| Lung Cancer |
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| Go to Links for English Students to study more health vocabulary |
| What do you know about HIV? Take a quiz. |
| Read stories and plays about HIV written by English students. |
| More Listening Activities |
| Less Meat More Beans: learn about high protein foods and do activities (with audio). |
| Feeling the Blues: read and listen to information about depression and do language activities. |
| Emergencies: what you should do |
| Crossword Puzzles |
| Don't have unprotected sex! Learn about using condoms. |
| Take another quiz about HIV. There's more to learn! |
| Common questions and answers about condoms. |
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| Learn about medical services at the: Arlington Urgent Care Center, Arlington Free Clinic, and Dental Hygiene Clinic operated by Northern Virginia Community College (NOVA). |
| Do you need to see a doctor or dentist? |
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| Learn more about sexually transmitted infections and how to prevent them. (Open with Adobe Reader.) |
| Do you know how to prevent sexually transmitted diseases (STD's)? Take a quiz. |
| Learn more about nutrition in YOUR LANGUAGE. |
| Learn more about depression. |
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| Breast Cancer Read and listen to a story about two women who take care of themselves with mammograms and self-examination. (English students in Massachusetts wrote this story.) |
| Cancer Prevention |
| Practice reading medical appointment cards |
| Dialogues for the doctor's office and the hospital (no sound). |