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| Weekly Q & A |
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| Q: When I go to the gym, should I cycle every lift? That would take a long time! - Logan Andrews A: I don't recommend that you cycle every lift, because it would take too long and wear out your smaller muscles. I only cycle my bench press and squat; the cycle is designed for core lifts. However, if you really want to, you may cycle multiple lifts. For instance, Evan Keyser cycles every lift during his upper body workout. - Bjorn Melander |