Bjorn Melander and Daren Bruschi first encountered the cycle sheet in 1995, when they were freshmen at Blue Valley High School. It quickly became a staple of their workouts, as both of these men saw tremendous strength and size gains. For instance, as a senior in high school, Bjorn moved his bench up 55 pounds in two and a half brief months. When it was time for the two of them to leave for Kansas State University, they decided that they coudn't go without a copy of their favorite workout, so Daren grabbed a copy from the weightroom. Bjorn saw room for improvement in the cycle sheet, so he modified some of its numbers, made it easier to read, eliminated its redundancy, and even made it possible to make workouts for weights not listed on the cycle sheet. Thus, the nameless cycle sheet was transformed into the Bjorn Melander's Cycle Sheet that you see today! Bjorn and Daren each laminated their own copy, and the rest is, as they say, history.
Upon arrival at K-State, Bjorn and Daren joined one of the best chapters of Beta Theta Pi in the nation, and continued to use the new cycle sheet throughout their freshman year. However, it wasn't until their sophomore year that the cycle sheet rose to fame. Bjon and Daren found two freshman lifting partners, and the four men became the founding fathers of Bjorn Melander's Cycle Sheet. The two new pledges, Brad Kingsley and Mike Hart, were hooked from workout number one. They insisted that Bjorn print them out two copies of the cycle sheet, so that they could have their own workout bibles to immerse themselves in. The two young men could hardly be seen without a cycle sheet in their possession; it is rumored they brought it to every college class and even slept with it under their pillows. In addition, one could hardly talk to them for a minute before they changed the subject of conversation to the cycle sheet. It was these two's unbridled passion that caused and explosion in the cycle sheet's popularity.
Brad and Mike talked about Bjorn Melander's Cycle Sheet, and people started to listen. Every week new people wanted to give the revolutionary workout a try, and before long, the founding fathers saw people with the cycle sheet that they didn't even know. Brad thought that a website would be a good way to make the cycle sheet even more popular, and this site was born. Bjorn took over website creation, and in a matter of weeks, the site was completely finished. The founding fathers still work out with the cycle sheet religiously and are always spreading the word about the benefits of Bjorn Melander's Cycle Sheet.
Thanks to the combined visions of Al Gore's internet and the founding fathers' cycle sheet, everyone can now realize tremendous strength and size gains. So what are you waiting for? Download the cycle sheet today, and experience the ultimate core lift workout! |
