anaMine Aerobics

Grape Vine Swing
Combo I
Grapevine + Swing /8
Up and Back (4 times) /8
Knees up X 4 /8
Double Scoop Back X 2 /8
Repeat Left Side
TurningHams
Combo I
Scoop R/L + Grapevine w/Knee /8
Grapevine w/Knee + squat /8
Double hams X 2 /8
2 Single Turning hams + double /8
Repeat Left Side
DoubleJack
Combo I:
Jog Forward (8)
Double Jack Twice (optional turn) (8)
Double Knee Right/Left (8)
Up and Over X 2 (8)
Repeat again towards the back of the room.

STEP AND KICK

SquatTicToc
Combo I:
Squat + tic toc (Left/Right) (16)
Up Jack Down Jack (8)
Repeater Knee (8)
Repeat on opposite leg weaveit
Combo I:
Turnstep X 2 (8)
Weave + Pivot backwards (8)
Funky Repeater Knee (8)
Over the Top X 2 (8)
Repeat on Left Leg UpAndLunge
Combo I
Up and Lunge Twice /8
(you can turn back on the 2nd lunge)
Power V-Step + Superman /8
Repeat Left Side

FullReverse
Combo I
2 Corner Knees /8
Full Reverse + 1 Tap up /8
Knee Straddle exit Right /8
(sometimes called Indecision)
Repeater Ski /8
Repeat Left Side PivotJack
Combo I
Turnstep x 2 /8
4 Hamstrings /8
(2 step, 2 on floor)
2 pumps + over the top /8
Pivot back to home + 2 jacks /8
Repeat Left Side Skipkick
Combo I
A Step + 2 jacks /8
High skips x 4 /8
Knee Crunches X 4 /8
Front kick X 4 /8
Repeat Left Side

Syncopated Step Run and Skip
Combo I
1 Basic Right (or Run) + 1 hamstring /8
Punching Bag + Cross punch Left /8
Shuffle Right w/ 3 right Jabs + Cross
Punch Left /8
Repeater 2 + double skip Left/Right /8
Repeat Left Side Moving Kicks

Roundhouse Jab
Combo I:
2 Knees + 1 front kick + 1 roundhouse
3 jabs + Jumpswitch
Repeat left
I love this one Sonya! Its the best!!! Hop and Kick
Combo I:
Hop in/out X 2 (8)
Two hooks (4)
Two upward blocks (4)
(Two Uppercuts + Knee + side kick) x 2 (8) Shuffle Kick
Combo I:
Step together kick x 4
Bob and Weave
Shuffle R/L
Slow Squat

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Grape Vine Swing Combo I Grapevine + Swing /8 Up and Back (4 times) /8 Knees up X 4 /8 Double Scoop Back X 2 /8 Repeat Left Side	TurningHams Combo I Scoop R/L + Grapevine w/Knee /8 Grapevine w/Knee + squat /8 Double hams X 2 /8 2 Single Turning hams + double /8 Repeat Left Side	DoubleJack Combo I: Jog Forward (8) Double Jack Twice (optional turn) (8) Double Knee Right/Left (8) Up and Over X 2 (8) Repeat again towards the back of the room.
STEP	AND	KICK
SquatTicToc Combo I: Squat + tic toc (Left/Right) (16) Up Jack Down Jack (8) Repeater Knee (8) Repeat on opposite leg	weaveit Combo I: Turnstep X 2 (8) Weave + Pivot backwards (8) Funky Repeater Knee (8) Over the Top X 2 (8) Repeat on Left Leg	UpAndLunge Combo I Up and Lunge Twice /8 (you can turn back on the 2nd lunge) Power V-Step + Superman /8 Repeat Left Side
FullReverse Combo I 2 Corner Knees /8 Full Reverse + 1 Tap up /8 Knee Straddle exit Right /8 (sometimes called Indecision) Repeater Ski /8 Repeat Left Side	PivotJack Combo I Turnstep x 2 /8 4 Hamstrings /8 (2 step, 2 on floor) 2 pumps + over the top /8 Pivot back to home + 2 jacks /8 Repeat Left Side	Skipkick Combo I A Step + 2 jacks /8 High skips x 4 /8 Knee Crunches X 4 /8 Front kick X 4 /8 Repeat Left Side
Syncopated Step	Run and Skip Combo I 1 Basic Right (or Run) + 1 hamstring /8 Punching Bag + Cross punch Left /8 Shuffle Right w/ 3 right Jabs + Cross Punch Left /8 Repeater 2 + double skip Left/Right /8 Repeat Left Side	Moving Kicks
Roundhouse Jab Combo I: 2 Knees + 1 front kick + 1 roundhouse 3 jabs + Jumpswitch Repeat left I love this one Sonya! Its the best!!!	Hop and Kick Combo I: Hop in/out X 2 (8) Two hooks (4) Two upward blocks (4) (Two Uppercuts + Knee + side kick) x 2 (8)	Shuffle Kick Combo I: Step together kick x 4 Bob and Weave Shuffle R/L Slow Squat