Ingredients:
4 oz Neufchatel cheese
1 c Crabmeat, imitation or fresh
5 Green Onions, chopped
1/2 ts Tabasco Sauce
1 Garlic Clove, minced
25 Wonton -or- Pot St-Wrappers, or Gyoza (round-Japanese skins)
1 tb Vegetable Oil
1/4 c Water
A splash of Tabasco spices up these tasty appetizers.
Combine first 5 ingredients in food processor or blender until smooth. Add 2 teaspoons of this filling to the middle of a wonton wrapper, fold in half over the mixture, and seal edges. Heat oil in a large skillet over medium heat. Place wontons in skillet and cook just until lightly browned on both sides. Gradually pour water into skillet; cover immediately. Allow to steam 1 minute. Drain wontons with slotted spoon. Serve immediately.
Yield: 12 servings, approximately 1 cup mixture, 24 wontons
One Serving � wontons Calories: 72 Protein: 4 g Fat: 4 g Carbohydrate: 4 g Fiber: < 1 g Cholesterol: 38mg Sodium: 42 mg Potassium: 40 mg
Exchange: 1 Medium-Fat Meat