Dude Ranch Soup (Diabetic)
Submitted by: Shirley
Ingredients:
2 pounds round steak, cut into bite-sized pieces
1 15.5-ounce can kidney beans, drained
1 4-ounce can chopped green chilies
3 celery stalks, finely chopped
1 14.5-ounce can beef broth
1 tbsp tomato paste
1 tsp chili powder
1 tsp adobo seasoning
1 cube beef bouillon
1 tsp black pepper
1 tsp cumin
1 tsp minced garlic
3 tbsp dried minced onions
1 c reduced-fat shredded cheddar cheese
Directions:
Add all ingredients except the cheese to the slow cooker crock and mix
well. Cover and cook on low for 7.5 hrs. Stir in cheddar cheese and cook
1/2 hr more.
Makes 6 Servings.
Nutrients per Serving: 398 Cals 53 g Protein 11.5 g Net Carbs 11 g Fat
125 mg Chol 1,024 mg Sod