1 1.25-pound beef flank steak
1/2 c beef broth
1/3 c bottled hoisin sauce
1/4 c reduced-sodium soy sauce
1/4 c sliced green onions
3 tbsp dry sherry or apple or orange juice
1 tsp grated fresh ginger
4 cloves garlic, minced
Trim fat from steak. Place steak in a re-sealable plastic bag set in a shallow dish. Combine broth, hoisin, soy sauce, onions, sherry, ginger and garlic. Pour over steak. Seal the bag; turn to coat. Marinate in the refrigerator for 4 to 24 hrs, turning bag occasionally. Drain steak, discarding marinade. Grill on the rack of uncovered grill directly over medium coals for 17 to 21 mins or to medium doneness (160 degrees F), turning once. To serve, thinly slice steak across the grain.
Makes 6 Servings.
Dietary Exchanges: 3 Very Lean Meat 1 Fat 0 Carb Choices Nutrients per Serving: 164 Cals 7 g Total Fat 3 g Sat Fat 38 mg Chol 252 mg Sod 3 g Carb 0 g Fiber 21 g Protein