| Canal Winchester Cross Country Summer 2009 From the coaches: Athlete Paperwork- paperwork for athletes entering grades 7-12 must be turned in by first practice date- August 10th (Physical, Emergency Medical, Athletic Participation, Pay to Participate, Drug Testing Consent) Dates: (updated 8/12/09) All practices at High School unless otherwise noted Mon, Aug 10th Mandatory Practice Begins. 7pm at high school (Long Run) Tue, Aug 11th 7pm (Grass Progression Loops- HS, Zeke's Run- MS) Wed, Aug 12th 7pm (Medium) Thu, Aug 13th 7pm (Cross Train- biking) Fri, Aug 14th 8am optional practice for those who can't make it in the evening Fri, Aug 14th 7pm (Grass Economy Run) Sat, Aug 15th 8am at Blacklick Metro Park (Medium/Long Run) Mon, Aug 17th 7pm (Threshold) Tue, Aug 18th 12pm Team Pictures with optional practice afterwards Tue, Aug 18th 7pm (Medium) Wed, Aug 19th 7pm Cross Train- either swimming at Groveport Rec (tentative) or Ultimate Frisbee at High School Thu, Aug 20th 7pm (Fartlek- HS, Mile Fitness Test- MS) Fri, Aug 21st 7pm (Medium) Sat, Aug 22nd 8am at Three Creeks Metro Park- Bixby Rd. Entrance (Long) Mon, Aug 24th 7pm (Threshold finish) Tue, Aug 25th 7pm (Medium) Wed, Aug 26th First Middle School Meet at New Albany (No Practice for High School- Cross Train on own) Thu, Aug 27th 3pm High Schoolers at HS, Middle Schoolers at MS (Efficiency Run) Fri, Aug 28th 3pm High Schoolers at HS, Middle Schoolers at MS (Medium) Sat, Aug 29th First High School Meet at Springfield Northwestern (No Practice for Middle School) Need Directions to Metro Parks? Click here. Home |
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