Adult Karate Program:

      My Adult program will be one of the best in the nation.  Adults can expect a great work out with a friendly peer group.  Some of my adults tell me how they “wish they had started karate when they were younger”. The truth of the matter is you are never too old to start. Presently I have beginning students in their 30’s, and 40's, and 50’s.  

     At Cotton Valley Tae Kwon Do I believe that the study of martial arts is for everyone and Cotton Valley Tae Kwon Do offers a safe friendly environment for adults to progress in. Even though karate is known for its ability to teach individuals to defend themselves, there are many additional benefits to be gained from being involved in my program.  My unique method of training is fun and is designed to: 

ü      Relieve Stress

ü      Instill a Positive Attitude

ü      Improve flexibility and circulation

ü      Improve Effort and Motivation

ü      Improve Concentration

ü      Tone Muscles

ü      Lose Weight

     We believe that developing and maintaining a sound body and mind are critical to getting the most out of life.  In my Adult program students experience a unique approach to self-protection and exercise that benefits the body and mind. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques.  Students will find that the breathing and concentration exercises sharpen their senses and reflexes while allowing the individual to relax from the stress of daily life.  Bottom Line – My Students feel healthier and stronger both physically and mentally.  They face their challenges with a new energy and attitude.