Never try to learn your speech the night before.
Practice your speech every night for at least 10 minutes. Read it over and over!
Write your speech on small vacabulary sized flip cards. Write 2-3 sentences per card. Read the cards over and over on the train, flipping the cards as you read!
Listen to your speech while riding the train, working out at the gym or walking. Try to repeat each sentence.
Ask a friend to help you remember. Study your speech and ask your friend to give you a "prompt" (a helping word) if you can't remember.
Think of pictures in your head for each sentence.
Try writing your speech (or typing it!) over and over and over again!
