Tai Chi Chuan – Short Form (37 Moves)
Movement 2
– Grasp Bird’s Tail
(Demonstrated by Tai Chi Master Tom Skinkler)
Also see Institute of Tai Chi Arts--Washington D.C. Area
Turn right slowly and move
right foot forward, with both hands act like holding a big ball (2A to 2B).
With left hand almost
touching right hand (2C), turn to left with feet remain the same position and
turn both hands like holding a ball (2D).
Turn left with both hands
turning and end up like washing hands (2E).
Bring both hands down toward
the body and then slowly push forward (2F).
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2A |
2B |
2C |
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2D |
2E |
2F |