LSAC-S Teams & Fees
Year round swimming begins the 3rd  Monday in August and continues through the end of July, including both the Short Course and Long Course seasons.  We offer the following levels of swimming:
WHITE TEAM - $40/month
For the swimmer comfortable with all 4 strokes wanting to improve technique and conditioning.  Will be introduced to interval training while working on proper strokes drills and turns.  Will begin competing in area meets.

*  Prerequisite: Able to perform all 4 strokes and swim freestyle and backstroke 100 yards.

Monday � Friday 4:30pm � 5:30pm

                                       RED TEAM - $45/mo
For competitive swimmers able to focus on proper technique while swimming all 4 stokes. Their training will focus on conditioning and stroke technique needed for  competition.  They will begin goal setting.  Should be coming to practice 4-5 days per week.

Monday � Friday 4:30pm � 6:00pm


                                       BLUE TEAM - $50/mo
For the advanced level swimmer, emphasizing overall conditioning and detailed stroke technique along with goal setting and mental preparation for reaching state/national level of swimming.  Must attend practice 4-5 days per week

Monday � Friday 4:30pm � 6:00pm


*  In order to provide quality coaching for each group, swimmers who exceed prerequisites may be promoted to the next level.  The coaches will determine promotions based on ability, participation and overall effort of swimmer.
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