1 tbsp. olive or vegetable oil	1 med. zucchini, chopped	� cup chopped green bell pepper
1 pkg. red beans and rice mix	water	1 med. tomato, chopped

1. Heat oil in large skillet over medium heat until hot. Add zucchini and bell pepper; cook and stir 2 to 3 minutes or until crisp-tender. Remove vegetables from skillet; cover to keep warm.
2. In same skillet, combine rice mix with any seasonings and amount of water called for on package. Bring to a boil. Reduce heat to low; cover and simmer 15 minutes.
3. Add zucchini mixture and tomato; stir gently to mix. Cover; cook 3 to 5 minutes or until thoroughly heated.

Kitchen tip:
There are several brands of beans and rice mixes to choose from; adjust the water to match the directions on the package you purchase.

Serving suggestion:
For a Cajun-style dinner, prepare corn biscuits and a tossed green salad.

Serving size: 1� cups
Calories: 220
Calories from fat: 45
Dietary exchanges: 2 starch, 1 vegetable, 1 fat OR 2 carbohydrate, 1 vegetable, 1 fat