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Basil Salmon And Vegetables
Prep time: 25 minutes
| 1 (9 oz.) pkg. frozen mixed vegetables |
2 tbsp. margarine or butter |
4 to 6 small red potatoes, thinly sliced (about 2 cups) |
| � cup sliced green onions |
� cup half and half or milk |
� tsp. dried basil leaves |
| � tsp. salt |
1/8 tsp. pepper |
1 (14� oz.) can salmon, drained, skin and large bones removed, broken into chunks |
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- Cut slit in vegetable pouch; microwave on high for 2 to 3 minutes or until thawed.
- Meanwhile, melt margarine in large skillet over medium-high heat. Add potatoes; toss to coat with margarine. Cover; cook 5 minutes, stirring once.
- Add onions and thawed vegetables; cover and cook 5 to 7 minutes or until crisp-tender, stirring once.
- Reduce heat to medium-low. Add milk, basil, salt and pepper; mix well. Gently stir in salmon chunks. Cook 2 to 3 minutes or until thoroughly heated, stirring occasionally. DO NOT BOIL.
4 (1� cup) servings
Ingredient substitution:
One tbsp. of chopped fresh basil can be used in place of the dried basil.
Serving suggestion:
Coleslaw and freshly baked biscuits complement this recipe. Serve Apple Crisp for dessert.
Serving size: 1� cups
Calories: 280
Calories from fat: 110
Dietary exchanges: 1� starch, 2 lean meat, 1 fat OR 1� carbohydrate, 2 lean meat, 1 fat
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