1 lb. lean ground turkey	� tsp. garlic-pepper blend	3� cups water
1 (1.5 oz.) pkg. beef stroganoff sauce mix	6 oz. uncooked med. egg noodles	� cup sour cream
1 tbsp. chopped chives

1. In large skillet, combine ground turkey and garlic-pepper blend; cook over medium high heat for 5 to 6 minutes or until turkey is no longer pink, stirring frequently.
2. Add water, sauce mix and noodles; mix well. Bring to a boil; stir. Reduce heat to medium low; cover and cook 6 to 8 minutes or until noodles are tender, stirring occasionally.
3. Add sour cream; mix well. cook and stir just until thoroughly heated. Sprinkle with chives.

Ingredient substitution:
About � teaspoon each of garlic, salt and pepper can be used in place of the garlic-pepper blend.

Healthy hint:
To reduce the fat in each serving of this stroganoff by about 6 grams use nonfat sour cream.

Recipe variation:
Add one jar of mushrooms, drained, and one medium tomato, chopped, when adding the noodles.

Serving size: � recipe
Calories: 460
Calories from fat: 180
Dietary exchanges: 2� starch, 3� lean meat, 1� fat OR 2� carbohydrate, 3� lean meat, 1� fat