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Tortilla Dip Supper
Prep time: 20 minutes
| 1 lb. lean ground beef |
1 (16 oz.) can Old El Paso Refried Beans |
1 (8 oz.) can tomato sauce |
| 1 cup Old El Paso Salsa |
� cup sour cream |
1 cup shredded Cheddar cheese |
| 2 cups shredded lettuce |
2 med. tomatoes, chopped |
5 cups tortilla chips |
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- Brown ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
- Add refried beans, tomato sauce and salsa; mix well. Cook and stir 4 to 5 minutes or thoroughly heated and bubbly.
- In small bowl, combine sour cream and cheese; mix well. Spoon over beef mixture. Cover; cook over low heat for 3 to 4 minutes or until thoroughly heated. Remove from heat. Top with lettuce, and tomatoes. Serve with tortilla chips for dipping.
5 servings
Healthy hint:
To reduce the fat in each serving of thtis recipe by about 8 grams, use fat-free refried beans, nonfat sour cream and reduced-fat cheese. Serve it with baked chips rather than fried.
Just for kids:
Have children place chips in their favorite individual serving dishes for use in scooping up this supper dip.
Serving suggestion:
Fresh fruit, lots of lemonade and iced tea go well with this simple and fun supper. Brownies make a nice dessert.
Serving size: 1/5 of recipe
Calories: 670
Calories from fat: 330
Dietary exchanges: 3 starch, 1 vegetable, 3 medium fat meat, 4 fat OR 3 carbohydrate, 1 vegetable, 3 medium fat meat, 4 fat
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